Day: April 23, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press

Find a heavy set of 8 if you have the ability to build in weight.

If not, 15min EMOM of 8 reps on each arm if using one DB/KB.

Metcon

Metcon (Time)

For Time:

10-9-8–7-6-5-4-3-2-1

Deadlifts

Goblet Squats

Push Presses
If using a DB/KB:

Deadlifts can be performed with one in the middle. And push presses will be half reps on right and half on left.

If using a barbell:

Use light weight. Deadlifts will be very light because you will use the same weight for your push presses.