CrossFit Wig Wag – CrossFit
Find a heavy set of 8 if you have the ability to build in weight.
If not, 15min EMOM of 8 reps on each arm if using one DB/KB.
If using a DB/KB:
Deadlifts can be performed with one in the middle. And push presses will be half reps on right and half on left.
If using a barbell:
Use light weight. Deadlifts will be very light because you will use the same weight for your push presses.