CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
40 Pistols
20 HSPU
200m Run
30 Pistols
15 HSPU
200m Run
20 Pistols
10 HSPU
200m Run
10 Pistols
5 HSPU
200m Run
Pistols are alternating so make sure you are alternating even if you are modifying.
Modify HSPU to the hardest version for you.
No Running Options:
100 Mt. Climbers
Finisher
Metcon (No Measure)
40-30-20-10
Second Plank Hold
Second Hollow Hold
Hollow Rocks