041020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

40 Pistols

20 HSPU

200m Run

30 Pistols

15 HSPU

200m Run

20 Pistols

10 HSPU

200m Run

10 Pistols

5 HSPU

200m Run
Pistols are alternating so make sure you are alternating even if you are modifying.

Modify HSPU to the hardest version for you.

No Running Options:

100 Mt. Climbers

Finisher

Metcon (No Measure)

40-30-20-10

Second Plank Hold

Second Hollow Hold

Hollow Rocks

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