042020

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

400m Run

21 S2OH

-rest 1 min-

400m Run

18 S2OH

-rest 1 min-

400m Run

15 S2OH

-rest 1 min-

400m Run

12 S2OH

-rest 1 min-

400m Run

9 S2OH
Each interval should be a sprint. You get a minute to recover, plenty of time to get your HR down and sprint again.

*If using a single DB/KB perform all reps on EACH arm.

* If using a barbell, pick a moderate weight. Not light but also not heavy.

No equipment version:

Substitute S2OH for HSPU.

No running version:

Modify 400m Run to 200 Mt. Climbers.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s