CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
400m Run
21 S2OH
-rest 1 min-
400m Run
18 S2OH
-rest 1 min-
400m Run
15 S2OH
-rest 1 min-
400m Run
12 S2OH
-rest 1 min-
400m Run
9 S2OH
Each interval should be a sprint. You get a minute to recover, plenty of time to get your HR down and sprint again.
*If using a single DB/KB perform all reps on EACH arm.
* If using a barbell, pick a moderate weight. Not light but also not heavy.
No equipment version:
Substitute S2OH for HSPU.
No running version:
Modify 400m Run to 200 Mt. Climbers.
