042120

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

3 Rounds:

25 OAA Devil Presses

50 DU

-immediately into-

5 Rounds:

10 KB Swings

10 Goblet Squats

10 Reverse Lunges

-immediately into-

3 Rounds:

25 OAA Devil Presses

50 DU
This is a single DB/KB WOD. No barbell version.

If you are not DUing:

100 SU

or

100 Mt. Climbers

No equipment modifications:

Devil Presses=Burpees

DU=Mt. Climbers

KB Swings=Push Ups

Goblet Squats=20 Air Squats

Lunges=20 Lunges(no weight)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s