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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30mins

15 Weighted Step Up and Overs

30 KB Swings

15 Box Jumps
For the step ups, hold your weight in any position that is comfortable for you. If you cannot step up and over your object, just modify to step ups.

If you are scaling your box jumps then just perform step ups without a weight.

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