CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for reps)
“CEO”
5 Rounds:
AMRAP x 3 mins
3 DB Snatches (each arm)
6 Push Ups
9 Air Squats
*Rest 1 min between rounds.
*You will keep track of total reps each round and input EACH round separately at the end. DB snatches count for only 3 each round not 6.
*DB snatches are 3 each arm. You can alternate or not..up to you.
Finisher
Accumulate 3 mins of:
Weighted Hollow Hold
*Every time you break, complete a 30sec Arch hold.