CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for reps)
3 Rounds for Reps:
AMRAP x 10min
10 OAA Devil Press
20 Alternating V Sits
-rest 2 mins-
AMRAP x 10min
10 OAA Devil Press
30 Alternating V Sits
-rest 2 mins-
AMRAP x 10mins
10 OAA Devil Press
40 Alternating V Sits
Both movements are total reps. Each side counts as one rep.
Score:
Keep track of rounds and reps for each AMRAP separately. You will convert to reps afterwards and put in each rounds score into Wodify.
CrossFit Wig Wag 