050520

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Reps:

AMRAP x 10min

10 OAA Devil Press

20 Alternating V Sits

-rest 2 mins-

AMRAP x 10min

10 OAA Devil Press

30 Alternating V Sits

-rest 2 mins-

AMRAP x 10mins

10 OAA Devil Press

40 Alternating V Sits
Both movements are total reps. Each side counts as one rep.

Score:

Keep track of rounds and reps for each AMRAP separately. You will convert to reps afterwards and put in each rounds score into Wodify.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s