CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
50 Weighted Step Ups
20 Burpees
50 Weighted Step Ups
18 Burpees
40 Weighted Step Ups
16 Burpees
40 Weighted Step Ups
14 Burpees
30 Weighted Step Ups
12 Burpees
30 Weighted Step Ups
10 Burpees
20 Weighted Step Ups
8 Burpees
20 Weighted Step Ups
6 Burpees
10 Weighted Step Ups
4 Burpees
10 Weighted Step Ups
2 Burpees