051420

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

50 Weighted Step Ups

20 Burpees

50 Weighted Step Ups

18 Burpees

40 Weighted Step Ups

16 Burpees

40 Weighted Step Ups

14 Burpees

30 Weighted Step Ups

12 Burpees

30 Weighted Step Ups

10 Burpees

20 Weighted Step Ups

8 Burpees

20 Weighted Step Ups

6 Burpees

10 Weighted Step Ups

4 Burpees

10 Weighted Step Ups

2 Burpees