CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30min
60 DU
30 Goblet Squats
4 Rounds of Macho Man
Macho Man:
3 Power Cleans+3 Front Squats+3 S2OH
*If using a DB; complete 1 round on your right then complete a round on your left and so on.
CrossFit Wig Wag 