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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30min

60 DU

30 Goblet Squats

4 Rounds of Macho Man
Macho Man:

3 Power Cleans+3 Front Squats+3 S2OH

*If using a DB; complete 1 round on your right then complete a round on your left and so on.

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