CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
AMRAP x 15 mins
20 DB Reverse Lunges
10 OAA Devil Presses
20 DB Reverse Lunges
-rest 1 min-
3 Rounds:
10 OAA Devil Presses
20 DB Reverse Lunges
10 OAA Devil Presses
*This workout is a two for one.
You will score your final time after completing the last 3 rounds. Put in the comments how many rounds and reps you do in the AMRAP please!
Finisher
Metcon (AMRAP – Reps)
AMRAP x 5
6 Alternating Plank Shoulder Taps + 8 Grasshoppers+ 10 Mt. Climbers
*all movements must be done without breaking the plank position.
*all reps in the complex=1 rep
*compare your score from 4/3/20
CrossFit Wig Wag 