CrossFit Wig Wag – CrossFit
Built to a 5 rep Tempo Deadlift.
Tempo is 5 seconds up and 5 seconds down.
If you cannot build, complete this 5 rep tempo Deadlift EMOM (15min)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12mins
4 Push Presses
4 Box Jumps
This is programmed ideally for 2 DB/KB or a barbell.
If using a barbell, pick a weight you are comfortable push pressing as deadlift will be light.
*IF YOU HAVE ONE DB/KB*
Substitute push presses for db/kb swings.