CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (No Measure)
7 Rounds:
10 R DB Rows
10 L DB Rows
30 R&L DB Rows
*R&L DB Rows=hold one DB with both arms, one on each head of the DB.
Metcon
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Power Cleans
*after each set
6 Alt. Pistols
30 DUs
*If using a barbell, pick a heavier weight if you can.
*If using 2 DBs/KBs, keep the rep scheme the same.
*If using one DB/KB, double the reps. So do all reps on BOTH arms. It does not need to alternate.
DU subs:
60 Single Unders/Mt. Climbers
CrossFit Wig Wag 