CrossFit Wig Wag – CrossFit

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Metcon (Time)

For Time:


Back Squats

KB Swings

-immediately into-


Shoulder to Overhead

KB Swings

-immediately into-


Power Snatches

KB Swings
If using one DB/KB, do all reps on both right and left.

If using a barbell, pick a moderate-heavy weight for yourself.

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