053020

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

21-18-15

Back Squats

KB Swings

-immediately into-

18-15-12

Shoulder to Overhead

KB Swings

-immediately into-

15-12-9

Power Snatches

KB Swings
If using one DB/KB, do all reps on both right and left.

If using a barbell, pick a moderate-heavy weight for yourself.

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