CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Buy In: 800m Run
30-24-18
Wall Balls
24-18-12
Pull Ups
18-12-6
Machine Cals
Buy Out: 800m Run
For Time:
Buy In: 800m Run
30-24-18
Wall Balls
24-18-12
Pull Ups
18-12-6
Machine Cals
Buy Out: 800m Run