CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
30 DUs
15 Dbl DB/KB Burpee Deadlifts
15 Dbl DB/KB Hang Snatches
15 Dbl DB/KB S2OH
AMRAP x 25
30 DUs
15 Dbl DB/KB Burpee Deadlifts
15 Dbl DB/KB Hang Snatches
15 Dbl DB/KB S2OH
CrossFit Wig Wag 