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Day: June 2, 2020

060320

Posted on June 2, 2020June 2, 2020 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Press Complex

1 Push Press + 1 Push Jerk
*completed from the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

24 DB Hang Clean & Split Jerks

100m OH DB Carry

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