CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Press Complex
1 Push Press + 1 Push Jerk
*completed from the floor
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
24 DB Hang Clean & Split Jerks
100m OH DB Carry
Press Complex
1 Push Press + 1 Push Jerk
*completed from the floor
AMRAP x 12
24 DB Hang Clean & Split Jerks
100m OH DB Carry