Day: June 28, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean/Squat Complex

1 Power Clean + 1 Front Squat + 1 Hang Clean + 1 Front Squat

Metcon

Metcon (Time)

For Time:

3 Rounds

200m Run

10 Cleans

400m Run

20 Wall Balls