CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
125 Burpees over the Bar
*Every minute on the min (starting at 0:00) 5 SDLHP.
Finisher
5 Rounds:
25 Weighted Russian Twists
15 Weighted Hollow Rocks
5 Atomic Abs
For Time:
125 Burpees over the Bar
*Every minute on the min (starting at 0:00) 5 SDLHP.
5 Rounds:
25 Weighted Russian Twists
15 Weighted Hollow Rocks
5 Atomic Abs