Day: June 3, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

125 Burpees over the Bar

*Every minute on the min (starting at 0:00) 5 SDLHP.

Finisher

5 Rounds:

25 Weighted Russian Twists

15 Weighted Hollow Rocks

5 Atomic Abs