Day: June 30, 2020

070120

Posted on June 30, 2020June 30, 2020 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Back Rack Lunge

Build to a heavy 3 rep on each leg. (alternating)

Metcon

Metcon (Time)

For Time:

5 Rounds

10 T2B

15 KB Swings

200m Row/Ski
time cap: 18 mins