CrossFit Wig Wag – CrossFit
Weightlifting
Squat Snatch
Build to a 3 rep.
Metcon
Metcon (Time)
For Time:
3 Rounds
5 Snatches
10 Pistols
25 DUs
-into-
2 Rounds
5 Snatches
10 Pistols
25 DUs
-into-
1 Round
5 Snatches
10 Pistols
25 DUs
Your barbell should increase weight in each section. Begin the first 3 rounder with a moderate weight then by the 1 rounder you should have a fairly heavy weight on your barbell. Heavy singles with GOOD form under fatigue is the intent.
CrossFit Wig Wag 