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CrossFit Wig Wag – CrossFit

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Weightlifting

Squat Snatch

Build to a 3 rep.

Metcon

Metcon (Time)

For Time:

3 Rounds

5 Snatches

10 Pistols

25 DUs

-into-

2 Rounds

5 Snatches

10 Pistols

25 DUs

-into-

1 Round

5 Snatches

10 Pistols

25 DUs
Your barbell should increase weight in each section. Begin the first 3 rounder with a moderate weight then by the 1 rounder you should have a fairly heavy weight on your barbell. Heavy singles with GOOD form under fatigue is the intent.