062320

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

75 Deadlifts

150 DUs

75 Front Squats

150 DUs

75 Back Squats

150 DUs
All work on all movements must be done in sets of 25 unbroken reps. Every break or mess up of those 25 reps will result in starting that set of 25 over AND a 10 burpee penalty.