062320

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

75 Deadlifts

150 DUs

75 Front Squats

150 DUs

75 Back Squats

150 DUs
All work on all movements must be done in sets of 25 unbroken reps. Every break or mess up of those 25 reps will result in starting that set of 25 over AND a 10 burpee penalty.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s