CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex:
1 Squat Snatch+1 Hang Snatch+1 Overhead Squat
Metcon
Metcon (Time)
21-15-9
Pull Ups
Devil Presses
*200m Run after each round*
Snatch Complex:
1 Squat Snatch+1 Hang Snatch+1 Overhead Squat
21-15-9
Pull Ups
Devil Presses
*200m Run after each round*