090820

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Warm-up

Max Double Unders (AMRAP – Reps)

Complete a max unbroken set of DU’s
You will have 15 mins to record your best attempt.

Metcon

Metcon (4 Rounds for reps)

4 Rounds for Reps

1:00 Wall Balls

-rest 30sec-

1:00 Double Unders

-rest 30sec-

1:00 Calorie Row

-rest 30sec-

1:00 Burpees to a Target

-rest 1min-

090720

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Happy Labor Day!

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

“1775” Partner WOD

AMRAP x 60

17 Power Cleans 135/95

75 Air Squats

200m Barbell Carry
Each person must do all reps. Only one person can be working during the cleans BUT the air squats can be performed at the same time. The barbell carry must be back rack and split up between partners.

090420

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (AMRAP – Rounds)

Max Unbroken Rounds:

5 Dbl DB G2OH + farmers carry
Farmers carry=white line to white line

You will have 15-20 mins to record your best attempt. Your score will be how many unbroken rounds you complete.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

12 Air Squats

8 Dbl DB Deadlifts

4 Dbl DB Thrusters