CrossFit Wig Wag – CrossFit

Happy Labor Day!

View Public Whiteboard


Metcon (AMRAP – Rounds and Reps)

“1775” Partner WOD

AMRAP x 60

17 Power Cleans 135/95

75 Air Squats

200m Barbell Carry
Each person must do all reps. Only one person can be working during the cleans BUT the air squats can be performed at the same time. The barbell carry must be back rack and split up between partners.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s