CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 6 mins for 30 mins:
15-12-9
Burpees
*200m Row after each set of burpees.
Score=time you complete each round
Every 6 mins for 30 mins:
15-12-9
Burpees
*200m Row after each set of burpees.
Score=time you complete each round
