CrossFit Wig Wag – CrossFit
Weightlifting
Back Rack Lunge
Build to a set of 3/each leg.
Metcon
Metcon (4 Rounds for reps)
Max Reps x 4 rounds
A. Ski Erg Cals
B. D Ball Over Shoulder
C. Pull Ups
D. Rest
Fight Gone Bad Style. You will accumulate throughout stations. 1 min per station.
CrossFit Wig Wag 