093020

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Rack Lunge

Build to a set of 3/each leg.

Metcon

Metcon (4 Rounds for reps)

Max Reps x 4 rounds

A. Ski Erg Cals

B. D Ball Over Shoulder

C. Pull Ups

D. Rest
Fight Gone Bad Style. You will accumulate throughout stations. 1 min per station.