CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex:
1 Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Metcon
Metcon (Time)
For Time:
25 Devil Presses
50 Box Jump Overs
25 Devil Presses
time cap: 12 mins
Snatch Complex:
1 Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
For Time:
25 Devil Presses
50 Box Jump Overs
25 Devil Presses
time cap: 12 mins