CrossFit Wig Wag – CrossFit
Games Week Day 3
Weightlifting
Metcon (Weight)
Press Complex:
1 Shoulder Press + 2 Push Presses
Find a heavy complex for today.
Metcon
Metcon
Damn Diane (Time)
For Time:
3 Rounds
15 Deadlifts (315/205)
15 Deficit HSPU (3.5″/2″)
Time cap: 15 mins