092320

CrossFit Wig Wag – CrossFit

Games Week Day 3

Press Complex:

1 Shoulder Press + 2 Push Presses
Find a heavy complex for today.

For Time:

3 Rounds

15 Deadlifts (315/205)

15 Deficit HSPU (3.5″/2″)
Time cap: 15 mins

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: