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CrossFit Wig Wag – CrossFit

Games Week Day 3

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Weightlifting

Metcon (Weight)

Press Complex:

1 Shoulder Press + 2 Push Presses
Find a heavy complex for today.

Metcon

Metcon

Damn Diane (Time)

For Time:

3 Rounds

15 Deadlifts (315/205)

15 Deficit HSPU (3.5″/2″)
Time cap: 15 mins