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CrossFit Wig Wag – CrossFit

Happy 9th Birthday Mia!

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Metcon

Metcon (Time)

For Time:

5 Rounds

9 Single Arm (right) DB Devil Presses

9 DB (right) OH Squats

9 DB (right) Clean and Jerks

9 Box Jump Overs

9 Single Arm (left) DB Devil Presses

9 DB (left) OH Squats

9 DB (left) Clean and Jerks

9 Box Jump Overs
*Clean and Jerks must come from the floor for every rep.

*You do not need full hip extension for box jump overs.