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CrossFit Wig Wag – CrossFit

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Weightlifting

Single Leg Deadlift

5 sets of 10 on each leg.

Metcon

Metcon (Time)

For Time:

10 Rounds

30s Wall Squat Hold

10 Burpees

200m Run
You must hold the entire 30 secs before you continue on to burpees but it does not have to be unbroken. So if you hold for 15secs and break. You must get back on the wall and complete the remaining 15sec.