052320

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 min Ladder:

1 Box Jump

1 DB Thruster

1 DB Push Jerk

*add one rep each round

*200m run every 5 mins starting at 0:00.
DB work will be done on your right AND left.

Example: 1 thruster + 1 push jerk on your right. Then 1 thruster + 1 push jerk on your left.

Then you will do 2 on your right. 2 on your left. Then 3. Then 4. And so on.

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