CrossFit – Thu, Oct 20

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon (3 Rounds for time)

Each section for time:

0:00-10:00 complete:

800m Run + 800m Row

10:00-20:00 complete:

800m Run + 800m Ski

20:00-30:00 complete:

800m Run + 50cal Ass Bike

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s