Day: October 9, 2022

CrossFit Wig Wag – CrossFit

Weightlifting

Deadlift

3×3@50%

3×2@60%

3×1@70%

2×2@75%

2×1@80%

1×1@85-90%

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

5-4-3-2-1

Deadlifts

Hang Cleans

time cap:12 mins