CrossFit – Mon, Oct 24

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Squat Clean Thruster

1@60%

2@65%

3@70%

2@75%

1@80%

1@85%

1@90%

*If you have time after the above percentages, find a heavy single. If you do not have a 1 rep, then find one today.

Metcon

Metcon (Time)

For Time:

8 Rounds

3 Clean and Jerks

100m Run

1 Round of Cindy
Time cap: 18 mins

Cindy= 5 Pull Ups + 10 Push Ups + 15 Air Squats