CrossFit – Wed, Oct 26

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat

5×3@65-75%

Tempo=5 seconds down, 2 seconds in the hole

Metcon

Metcon (5 Rounds for calories)

Every 3:00 x 5

25 Wall Balls

10 *Lunges

Max Ass Bike Cals
Rd 1: Suitcase Lunges

Rd 2: R Overhead Lunges

Rd 3: R Front Rack Lunges

Rd 4: L Overhead Lunges

Rd 5: L Front Rack Lunges