CrossFit – Fri, Oct 28

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

3 Position Clean

1 High Hang+1 Hang+1 Clean
You may reset before you complete the last full clean. Reset means it doesn’t have to be touch and go but you cannot walk away from your bar.

Metcon

Metcon (Time)

For Time:

20-16-12-8-4

OAA DB Hang Squat Cleans

Burpee Box Jumps
Time Cap: 15