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Day: October 3, 2022

CrossFit – Tue, Oct 4

Posted on October 3, 2022 by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

15 Ass Bike Cals

5 Wall Walks

5 Devils Thruster

time cap: 25 mins

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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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