CrossFit – Fri, Oct 14

CrossFit Wig Wag – CrossFit

Weightlifting

Snatch

Build to a heavy single. Power or squat. Pick one, not both and make note in your comments.

Metcon

Metcon (Time)

For Time:

20-16-12

Ass Bike Cals

OAA DB Snatches

Ass Bike Cals

DB Goblet Squats
Time cap:15

Row/ski cals: 25-20-15