CrossFit – Thu, Oct 6

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

1000m Row

75 Unbroken Single Unders

1 mile Run

75 Unbroken Single Unders

800m Row

50 Unbroken Single Unders

800m Run

50 Unbroken Single Unders

600m Row

25 Unbroken Single Unders

600m Run

25 Unbroken Single Unders

time cap: 40 mins

*If you trip up on the jump rope, you must start back at zero.

*Single Unders only. No Double Unders.