CrossFit Wig Wag – CrossFit
Metcon (3 Rounds for time)
Each section for time:
0:00-10:00 complete:
800m Run + 800m Row
10:00-20:00 complete:
800m Run + 800m Ski
20:00-30:00 complete:
800m Run + 50cal Ass Bike
Each section for time:
0:00-10:00 complete:
800m Run + 800m Row
10:00-20:00 complete:
800m Run + 800m Ski
20:00-30:00 complete:
800m Run + 50cal Ass Bike