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Day: October 19, 2022

CrossFit – Thu, Oct 20

Posted on October 19, 2022 by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon (3 Rounds for time)

Each section for time:

0:00-10:00 complete:

800m Run + 800m Row

10:00-20:00 complete:

800m Run + 800m Ski

20:00-30:00 complete:

800m Run + 50cal Ass Bike

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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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