Day: October 19, 2022

CrossFit Wig Wag – CrossFit

Metcon (3 Rounds for time)

Each section for time:

0:00-10:00 complete:

800m Run + 800m Row

10:00-20:00 complete:

800m Run + 800m Ski

20:00-30:00 complete:

800m Run + 50cal Ass Bike