Day: October 16, 2022

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (No Measure)

Warm Up:

Tempo Front Squat + 1 1/4 Front Squat + Front Squat
Use the above complex to warm up to your percentage sets.

Ideally you’ll hit 5-6 complexes.

Front Squat

2×1@70%

3×1@75%

4×1@80%

5×1@70%

Metcon

Bell (Time)

3 Rounds for Time

21 Deadlifts (185/135 lb)

15 Pull-Ups

9 Front Squats (185/135 lb)
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here