Day: October 26, 2022

CrossFit Wig Wag – CrossFit

Metcon (2 Rounds for time)

For Time:

800m Machine (mod/fast pace)

-2 min rest-

2 Rounds:

400m Machine (mod/fast pace)

-1 min rest in between rounds-

3 Rounds:

300m Machine (mod/fast pace)

-1 min rest in between rounds-

4 Rounds:

200m Machine (mod/fast pace)

-1 min rest in between rounds-

800m Machine (mod/fast pace)