CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 31
31 Rower Cals
31 Deadlifts
31 Box Jumps
31 DUs
31 Hang Cleans
31 Ab Mat Sit Ups
31 Rower Cals
31 S2OH
31 HSPU
31 Back Rack Lunges
One weight for all barbell movements. Would recommend to not go heavier than 115/85.
Bike Cals:21