Day: October 30, 2022

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 31

31 Rower Cals

31 Deadlifts

31 Box Jumps

31 DUs

31 Hang Cleans

31 Ab Mat Sit Ups

31 Rower Cals

31 S2OH

31 HSPU

31 Back Rack Lunges
One weight for all barbell movements. Would recommend to not go heavier than 115/85.

Bike Cals:21