CrossFit – Wed, Oct 26

CrossFit Wig Wag – CrossFit


Back Squat


Tempo=5 seconds down, 2 seconds in the hole


Metcon (5 Rounds for calories)

Every 3:00 x 5

25 Wall Balls

10 *Lunges

Max Ass Bike Cals
Rd 1: Suitcase Lunges

Rd 2: R Overhead Lunges

Rd 3: R Front Rack Lunges

Rd 4: L Overhead Lunges

Rd 5: L Front Rack Lunges

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